SIMPLE RAW HEALTH

As a raw food vegan, health educator,

wannabe photographer, and writer, this is my online outlet.

Please join my family as we share with you our simple, yet healthy lifestyle!

This is where I will educate you about SIMPLE RAW HEALTH.

You really can nourish your body with God-given, natural foods -- don't just survive, but thrive!

Monday, April 28, 2008

Book & Website

I have a new favorite book for raw food recipes..."Raw Food Made Easy for 1 or 2 People" by Jennifer Cornbleet. What I love about this book is that she uses simple ingredients found in your local grocery/health food store and that she uses basic kitchen equipment (blender & food processor). The book has chapters devoted to the basics of raw food eating, kitchen set-up, a glossary, and resources. Also, the recipes are nicely divided into breakfast, lunch and dinner categories.

I love this book! Finally I found a raw food recipe book that is simple! You can also visit Ms. Cornbleet's website at www.learnrawfood.com for a sampling of the recipes, photos and lots more info. I have put a link to her site and the data about her book in the sidebar to the right -->

Let me give you a hint on a fabulous dessert...Flourless Chocolate Cake...is soooooogooooood! You will find the recipe on her site. There are only a few ingredients. One note, I would use raw carob or raw cocoa powder. Her recipe doesn't specify "raw" for those ingredients, but that is what I used and it was divine.

Remember that these recipes are for 1 or 2 people and raw food desserts are quite rich and fulfilling, so don't be taken aback at the smallish size  ;-)

Here are a couple photos of my son. I gave him some of the cake "batter" and he made his own pancake-sized version. I think he is a raw food chef in the making...he put some almond crumbles on top and added some walnut shells "so the people know what's in it, mom!"


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